The Resilient Team Program

This is a practical, neuroscience-based program that helps teams build the mental muscles for greater resilience, collaboration, and emotional intelligence.

Program Overview

This program blends insights from Positive Intelligence® (PQ) and the Enneagram to help teams understand why they react the way they do and learn how to shift from stress and reactivity to build lasting habits that improve communication, reduce stress, and enhance performance.

Through a blend of app-guided daily practices, team coaching, and real-world application, participants learn to handle challenges with more clarity, empathy, and creativity, improving both individual well-being and collective effectiveness.

Why This Works

Most workplace stress and conflict come from unseen mental patterns, the automatic reactions that shape how people think, communicate, and make decisions under pressure.

The Positive Intelligence® (PQ) framework helps teams rewire those patterns by strengthening three core mental muscles that improve focus, collaboration, and resilience. In research across more than 500,000 participants, 91% reported improved stress management, and 98% experienced growth in emotional intelligence.

The Enneagram deepens this by showing why different people respond the way they do, helping teams recognize diverse strengths and triggers, while PQ training teaches how to shift those responses in real time.

Together, these two systems create lasting change because they:

  • Combine neuroscience and self-awareness, building both insight and practical skill.

  • Use daily micro-practices (2–4 minutes a day) to create new neural pathways for calm focus and curiosity.

  • Foster shared language and trust, improving collaboration and communication across different working styles.

  • Lead to measurable improvements in resilience, performance, and well-being, not through theory, but through consistent small habits practiced over time.

When teams practice mental fitness together, they build shared language, emotional agility, and a culture of resilience, allowing everyone to perform at their best.

8-Week Foundation

  • Weekly 60-minute group sessions + daily app-guided PQ practice

  • Learn the 3 core mental fitness muscles: Saboteur Interceptor, Self-Command, and Sage

  • Develop the ability to stay grounded, communicate clearly, and recover quickly from stress

12-Week Extended Journey

Adds a 4-week application phase for integration and habit reinforcement:

  • Communication & Conflict Management

  • Intuition & Decision Making

  • Leadership

  • Energy & Productivity

What’s Included

  • 1-year access to the Positive Intelligence® app (valued at $995)

  • Interactive Learning - Short videos and activities for practical, real-world application

  • Daily 2–4 minute practices to strengthen mental fitness through repetition

  • 10-Second Exercises - Quick practices to reinforce positive habits anytime, anywhere

  • 8 or 12 weekly live group coaching sessions (virtual or in-person)

  • Progress tracking and reflection tools

  • Optional individual coaching sessions

  • Optional quarterly “booster” sessions for continued growth

Results Teams Can Expect

  • Scientifically proven outcomes: 98% stronger emotional intelligence,
    92% are better at teamwork and collaboration

  • Greater focus, creativity, and mental clarity, even under pressure

  • Improved communication and empathy within teams

  • Stronger emotional intelligence and stress management

  • Reduced burnout and reactivity

  • A more positive, resilient, and collaborative culture

Program Flow

Phase 1: Foundation (Weeks 1–8)

Goal: Build the three core mental fitness muscles

  • Week 1: Introduction to Mental Fitness & The Saboteur Assessment

    • Identify personal and collective thought patterns that create stress or conflict

  • Weeks 2–4: Strengthening Self-Command & Exploring Saboteurs

    • Short daily PQ reps to quiet the inner critic and increase focus

    • Learn to respond rather than react under pressure

  • Weeks 5–7: Activating the Sage Mindset

    • Apply the five Sage Powers: Empathize, Explore, Innovate, Navigate, and Activate

    • Improve collaboration, curiosity, and creative problem-solving

  • Week 8: Integrating Mental Fitness into Work

    • Team discussions and case examples of how mental fitness improves communication, conflict management, and performance

(Includes weekly 60-minute group coaching sessions)

Phase 2: Application & Integration (Weeks 9–12)

Goal: Help the team apply PQ and Enneagram awareness to real workplace challenges: communication, leadership, and sustained energy.

  • Week 9: Communication & Conflict Management

  • Week 10: Intuition & Decision Making

  • Week 11: Leadership

  • Week 12: Energy & Productivity

(Optional monthly group sessions or mini refreshers can follow.)

Why work with me

With a background in technology, HR, teaching and coaching, experience working in Spain, the US and with global teams, I bring a unique blend of neuroscience-backed mental fitness tools (PQ) and Enneagram-informed team dynamics. My approach is grounded in calm focus, relational trust, and practical transformation, supported by outstanding client testimonials.

I don’t just deliver content - I guide your team through meaningful change. I facilitate real conversations, help anchor new daily habits, and bridge the gap between individual insight and collective team behavior.

Pricing

8-Week Foundation Program: Build Powerful Habits for a Positive Mind
Build a foundation of mental fitness by rewiring negative response patterns and installing the PQ operating system, revealing what’s at the root of sabotaging or optimizing your performance, well-being, and relationships.. This stage equips you with the tools to shift from self-sabotage to self-mastery with 8 live sessions, PQ app access, and team reflection activities.
→ $1,200 per participant

12-Week Resilient Team Program
A complete team journey that includes the 8-week foundation plus 4 weeks of advanced integration and application for stronger communication, leadership, and resilience with 12 live sessions.
→ $1,500 per participant

All programs include one year of PQ app access (valued at $995), group coaching, and facilitation to help your team turn insight into measurable results.

(Minimum 3 participants.)

Just looking to dip your toe in the water?

1-Hour Mental Fitness Webinar

During this session, you'll get a sneak peek at what's standing in your own way of peak performance and happiness and how to begin to move forward.

You will gain insight on:

  • The 10 most common ways we self-sabotage and which way is yours.

  • The neuroscience of happiness & peak performance and 10-second techniques to activate your “right” mind.

  • How you generate your own stress, and how you can generate peace of mind instead (even in the midst of great challenges).

  • The "Three Gifts Technique" and how to use it to convert failures and setbacks into gifts and opportunities.

  • The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice.

→ From $475 per session

Half-Day Saboteur Workshop

Two 60–120 minute sessions that take your team beyond awareness into transformation. Can be held over one or two days.

After learning about the three core mental muscles, your team will break out into discussion groups based on their top Saboteurs (from the online Saboteur Assessment). Each group then reports back to the larger team about what their Saboteur is all about: its lies, limiting beliefs, and negative impact.

This interactive workshop helps participants move from conceptual understanding to a deep personal “aha” of how they’ve been sabotaging their own effectiveness, wellness, and relationships. It’s a dynamic and engaging experience that leaves teams excited about a new way of working and relating.


→ From $1,200 per team (up to 15 participants)

Next Steps

Ready to explore what mental fitness could look like for your team?
Let’s talk about your goals, team size, and the approach that fits best.

Send an email
Schedule a 20-minute call

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No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.

POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC.

DISCLAIMERS:

The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC.

The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.

PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.