Support for women navigating life transitions and the pressure of holding it all together

I offer practical and personal support for women who feel overwhelmed or unsure what comes next, especially during big life changes like moving abroad, shifting careers, or wanting to feel more at ease in their lives.

How I Can Support You

I offer a few ways to work together, online and in person, depending on what you need:

Close-up of a monarch butterfly emerging from a chrysalis hanging from a black metal surface, with another chrysalis and a newly emerged butterfly nearby.

1:1 Consultancy

Focused, personal support for women who want space to think clearly, feel less overwhelmed, and move through a transition with more self-trust

Small Group Support

A small, supportive space for women who want ongoing connection, reflection, and practical tools as they navigate life

Gatherings & Experiences in Sevilla & Abroad

Low-pressure, thoughtfully hosted gatherings for women who want to connect in a more natural way, especially if large social settings are not their thing

Not sure where to start?

Book a free discovery session
Book a free discovery session

Practical Workshops for New Arrivals

Workshops and support sessions designed to make settling into life in Sevilla feel less overwhelming, both practically and emotionally

My approach

My work is calm, practical, and reflective.

I create space for women to slow down, think clearly, and talk through what’s really going on, without pressure or judgment. Depending on what’s needed, I may draw from mental fitness, mindset work, or the Enneagram, but the focus is always on helping you feel more at ease, grounded, and able to move forward.

Adrienne Vivar, life coach for women, offering online coaching worldwide from Seville

You do not have to carry it all alone

A lot of women I work with wouldn’t say they are struggling, but they often feel on edge. Small things throw them off more easily than they used to, and it can be hard to let things go. Some are navigating a move, an identity or career shift, or the pressure of holding everything together while telling themselves they should be fine.

You do not have to justify needing support. This is a place to speak honestly, think clearly, and explore what comes next in your own way.

For women settling into life in Sevilla

If you are new here, or still don’t quite feel settled, I offer practical and personal support to help ease the transition.

This may include:

  • workshops for navigating common systems and first steps

  • small gatherings to help you connect more naturally

  • ongoing support for the emotional side of starting over

This local work is one expression of my broader consultancy for women in transition.

What my clients say

  • "Adrienne’s coaching was invaluable in helping me find clarity and direction. She asked the right questions, allowing me to come up with my own solutions and set meaningful goals...Her coaching style is thoughtful, empowering, and genuinely focused on helping you understand and unlock your potential."

    AC

  • "Adrienne seemed to grasp the magnitude of my frustration and guided me slowly and tenderly with questions I did not think to ask myself...I was so appreciative of the no judgment, no guilt, no ‘you should’ or ‘you need to.’ It was purely coaching at its finest."

    AGL

  • "Adrienne was not only skilled but also genuinely passionate about helping us uncover our potential. Her ability to create a safe environment where vulnerability was met with compassion was nothing short of masterful."

    BP

  • "If you've been procrastinating on a goal, a day with Adrienne will definitely help you find out why and figure out the next steps you need to take!"

    LB

  • "You are a natural, make people feel safe and know just what to say to prompt people to think a little deeper and see more than they realize is there."

    KH

  • "I was able to dig deep into my personal and professional values, goals, and perceived obstacles and create a practical roadmap toward achieving those goals. I finished this workshop feeling encouraged and nourished. Thank you, Adrienne, for the fantastic experience."

    NM

A simple way to calm your mind

How this works

Some women start with a workshop or gathering. Others come directly to 1:1 support. There’s no right path, just what feels right for you. You don’t need to have it all figured out before you reach out.

Book a free discovery session
Book a free discovery session

Reflections on Growth and Change

Featured
When You Become the Parent
When You Become the Parent

When my mom was diagnosed with terminal cancer, my world turned upside down. I found myself stepping into a role I never expected so soon.

It was subtle at first, helping with appointments, asking the questions they didn’t or couldn’t. And then it became more: caretaking, advocating, carrying the weight of decisions I didn’t feel ready to make, embodying strength at all costs, protecting her peace.

Read More →
I Thought I Was Prepared
I Thought I Was Prepared

I always wanted to be a mom.

I married young, finished my undergraduate degree, and then decided to start a family while working on my graduate degree. Having a family was incredibly important to me, and I was lucky enough to get pregnant easily.

I was beyond excited. I read all the books, did all the planning. I wanted a natural birth, didn’t find out the gender, and that big baby boy surprised me a few days early.

Then, the terror set in.

Read More →
When You Uproot Everything
When You Uproot Everything

Not all of us will walk the same path, but the feelings that come with change (fear, grief, identity shifts) are universal.

Moving abroad was one of the most courageous and terrifying things I’ve ever done.

It was a rollercoaster of emotions. Excitement, dread, pride, guilt, and so much fear, all tangled together.

Read More →