Most Popular Offer: Individual Mental Fitness Coaching Journey

Over the past few months, I’ve written about the in-between, the transitions throughout our lives that challenge us and shape us.

From leaving home and first-time parenting to empty nesting, changing careers, or becoming a caretaker, these shake-ups can make us feel like our world has turned upside down.

We experience identity loss or confusion, frustration, shame, and fear. Yet our lives are made of change and growth. This is how we fully experience being human, how we come to know ourselves more deeply.

Most of the women I work with don’t need another candle. What they really need is permission to rest without guilt.

They need space to hear themselves think.
They need support that doesn’t add to their already overloaded to-do list.

I often hear women say, “I don’t even have time for self-care.” And I get it.

But here’s the truth: self-care isn’t a time block on your calendar. It’s a mindset.

Most of the women I work with are tired from doing so much that no one sees.

Managing moods. Anticipating needs. Soothing tension. Remembering what no one else does. Keeping things running while feeling like you’re falling apart inside.

This is the invisible load. It’s real, and it’s exhausting. And if I’m being honest, I’ve lived it too.