Self-Care Isn’t a Bubble Bath

Most of the women I work with don’t need another candle. What they really need is permission to rest without guilt.

They need space to hear themselves think.
They need support that doesn’t add to their already overloaded to-do list.

I often hear women say, “I don’t even have time for self-care.” And I get it.

But here’s the truth: self-care isn’t a time block on your calendar. It’s a mindset.