Introversion vs Extroversion: It’s About Energy

I can see why people sometimes think I’m an extrovert. I enjoy people, meaningful conversation, and genuine connection.

At the same time, I think people sometimes read openness or social activity level as extroversion, when what matters more is how someone recharges.

You can love people, enjoy community, laugh a lot, host gatherings, and still need a good amount of quiet to feel like yourself again.

How Introversion Actually Shows Up

I know so many introverts who are warm, funny, engaging, and deeply connected to the people around them. Some build beautiful communities. I’m looking at you, Domingo Leal. 👊 Some are the reason others feel welcome in the first place.

Many of them are harder on themselves than they need to be.

Showing up can take real effort, even when the connection is worth it. Some decide not to go. Others go, enjoy themselves, and still need a lot of downtime afterward.

Giving Yourself Permission

I relate to that. I intentionally choose to be social, coordinate events, or speak in front of groups, and I almost always end up glad I did. That doesn’t mean it came easily or gave me energy in the same way it might for someone else.

There is nothing wrong with being thoughtful about where your energy goes, needing quiet, or staying home.

Introversion does not always look the way people expect.

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Reflection Question: What do people often assume about your personality when they first meet you?

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You can always start with a free Saboteur Discovery Session.