Recovering Without Beating Yourself Up
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

Recovering Without Beating Yourself Up

I spent a good part of a day debating my next stop, Taiwan or Japan. I went back and forth, and then I opened Meetup and saw a Spanish conversation get-together in Vietnam.

I pictured myself speaking Spanish with others, and it felt like home. Tears sprang to my eyes, and my whole body went, oh that’s it. That’s where I need to be. I felt calm and clear and booked my ticket immediately.

I was so proud of myself for being spontaneous that I skipped the usual checks I normally do. Turns out Vietnam doesn’t have visa on arrival like the other countries I’ve visited. I submitted my application, but it takes 3–5 days, so I wasn’t allowed to board the next day.

Read More
More Than One Right Option
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

More Than One Right Option

This week in Chiang Mai reminded me that the trip is going to unfold how it wants to, not how I plan it.

I’ve had a few moments where my inner critic starts telling me that if I’m not out meeting new people every day, I’m not doing what I should be doing.

This past week, I haven’t made many new connections, but I have been deepening relationships that already exist, and I’m realizing how much that matters.

Read More
When Rest Brings Up Guilt
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

When Rest Brings Up Guilt

I’m writing this from Singapore, and I started my “tourist” day in the botanic gardens.

I’ve loved these gardens before, so I wanted to return. But when I arrived, I noticed something surprising: I wanted to leave almost immediately. It felt like I was going through the motions, like it was just another “tourist activity” to check off the list instead of something I was actually taking in.

That’s when I realized there was something weighing on me.

Read More
Self-Trust in Practice
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

Self-Trust in Practice

I’m writing this from my layover in Istanbul.

I thought I might cry when I walked out the door, but honestly, I’m just so excited, and I know the time will fly by. The train derailment so close to home has been shocking and puts everything into perspective. It’s also made me feel extra grateful and really loved by everyone who wanted to see my face one more time, and by all the care and concern for my safety.

Per usual, the anticipation was worse than the reality. I had a few nights with very little sleep, but now I feel calm and capable. Most of all, I feel grateful.

Read More
Choosing Indepedence and Self-Trust
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

Choosing Indepedence and Self-Trust

Starting next week, I’ll be traveling through Asia for what I’m calling my Coaching Connections field study because, this year, I’m choosing more independence and a little more self-trust.

I first had this idea back in July, and it’s been staying with me. The timing feels right. The in-person trainings I’ll lead this year haven’t started yet, and life has a bit more space than it usually does. On a deeper level, I feel genuinely drawn to the places I’m visiting.

I want more independence this year, not just emotionally, but in how I build my life and work. One of my words of the year is visibility, and I’m excited to meet new people, have real conversations, and see how the themes I hear from clients translate across cultures. And I hope I might get to help a few people along the way.

Read More

 

Subscribe to my blog

Subscribe to my blog