Solo Travel Doesn’t Mean Alone
Personal Growth, Solo Travel, Self-Trust Adrienne Vivar Personal Growth, Solo Travel, Self-Trust Adrienne Vivar

Solo Travel Doesn’t Mean Alone

I’m ready to tell the story of my sprained ankle on my solo trip and reassure you that solo travel doesn’t have to mean unsupported travel.

I did very little planning (so hard for me) and let the trip take me where it wanted. That led to so many serendipitous moments, like finding out that new friends would be in Chiang Mai at the same time as me.

One evening, as we walked through a night market looking for a particular shirt, I spotted one at a stall. I stepped up on a humongous curb to get a closer look. As I turned to tell my friend, I stepped off the curb without looking and straight into a sizable hole in the ground.

My already weak ankle, which hadn’t fully healed since my last ankle adventure, twisted, gave out, and I fell to the ground. The pain was intense, and I thought, “NO, not again!” I was so frustrated with myself, getting hurt at the very start of my seven-week trip.

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The Independence I Didn't Expect
Personal Growth, Solo Travel, Self-Trust Adrienne Vivar Personal Growth, Solo Travel, Self-Trust Adrienne Vivar

The Independence I Didn't Expect

Though I love support, I know I can take care of myself. I started traveling solo for work when I was in my 20s, and the only obstacles I faced were my fear of flying and missing my kiddos, but there was never a doubt in my mind that I could handle it. Knowing I can take care of myself doesn’t mean I’m never scared.

When I first thought of traveling to Asia by myself, I felt about 50% fear and 50% excitement. Let’s throw some guilt in there too. That mix of emotions made me hesitate. But solo travel means giving yourself permission: permission to spend the money, take the time, leave the usual responsibilities, and want something that is just yours.

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Finding Community
Self-Trust, Personal Growth, Life Transitions Adrienne Vivar Self-Trust, Personal Growth, Life Transitions Adrienne Vivar

Finding Community

I’m writing this from Da Nang, and I’m a little stunned by the connections I’ve made here.

The day I arrived, I came straight from the airport, dropped my bags, and headed to a digital nomads event. The first people I met were a couple I clicked with immediately. We’ve gotten together several times since then, and we’re already talking about meeting up again this time next year and even them coming to see us in Sevilla next spring.

Since then, I’ve gone to a freelancers gathering and met more lovely, creative, like-minded people from all over the world. I’ve had a few really moving, empowering Saboteur Discovery Sessions that have inspired me as much as they’ve helped them.

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Recovering Without Beating Yourself Up
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

Recovering Without Beating Yourself Up

I spent a good part of a day debating my next stop, Taiwan or Japan. I went back and forth, and then I opened Meetup and saw a Spanish conversation get-together in Vietnam.

I pictured myself speaking Spanish with others, and it felt like home. Tears sprang to my eyes, and my whole body went, oh that’s it. That’s where I need to be. I felt calm and clear and booked my ticket immediately.

I was so proud of myself for being spontaneous that I skipped the usual checks I normally do. Turns out Vietnam doesn’t have visa on arrival like the other countries I’ve visited. I submitted my application, but it takes 3–5 days, so I wasn’t allowed to board the next day.

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More Than One Right Option
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

More Than One Right Option

This week in Chiang Mai reminded me that the trip is going to unfold how it wants to, not how I plan it.

I’ve had a few moments where my inner critic starts telling me that if I’m not out meeting new people every day, I’m not doing what I should be doing.

This past week, I haven’t made many new connections, but I have been deepening relationships that already exist, and I’m realizing how much that matters.

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When Rest Brings Up Guilt
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

When Rest Brings Up Guilt

I’m writing this from Singapore, and I started my “tourist” day in the botanic gardens.

I’ve loved these gardens before, so I wanted to return. But when I arrived, I noticed something surprising: I wanted to leave almost immediately. It felt like I was going through the motions, like it was just another “tourist activity” to check off the list instead of something I was actually taking in.

That’s when I realized there was something weighing on me.

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Self-Trust in Practice
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

Self-Trust in Practice

I’m writing this from my layover in Istanbul.

I thought I might cry when I walked out the door, but honestly, I’m just so excited, and I know the time will fly by. The train derailment so close to home has been shocking and puts everything into perspective. It’s also made me feel extra grateful and really loved by everyone who wanted to see my face one more time, and by all the care and concern for my safety.

Per usual, the anticipation was worse than the reality. I had a few nights with very little sleep, but now I feel calm and capable. Most of all, I feel grateful.

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Choosing Indepedence and Self-Trust
Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar Self-Trust, Mental Fitness, Personal Growth Adrienne Vivar

Choosing Indepedence and Self-Trust

Starting next week, I’ll be traveling through Asia for what I’m calling my Coaching Connections field study because, this year, I’m choosing more independence and a little more self-trust.

I first had this idea back in July, and it’s been staying with me. The timing feels right. The in-person trainings I’ll lead this year haven’t started yet, and life has a bit more space than it usually does. On a deeper level, I feel genuinely drawn to the places I’m visiting.

I want more independence this year, not just emotionally, but in how I build my life and work. One of my words of the year is visibility, and I’m excited to meet new people, have real conversations, and see how the themes I hear from clients translate across cultures. And I hope I might get to help a few people along the way.

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